Gemma McCarthy


Phone: +353 (085) 2066599 | Email: gemmamccarthyclonmel@gmail.com | Born: September 5, 1997 | Age: 23 | Nationality: Ireland

Address: 29 Knockaun court
Clonmel, Tipperary EirCode (optional)

Health Score: 3

Have you ever been advised not to take physical exercise?: Yes
Are you pregnant, have been pregnant in the past 6 months?: Yes
Do you have any condition that would require a doctor’s approval to participate in practicing jumping?: Yes


Lifestyle

What type of lifestyle do you lead?: Active
Do you consider your diet to be?: Good
How much water do you drink in a day?: More than 1 litre
How ready are you to make changes in your diet and lifestyle?:
Do you currently participate in regular exercise?: Yes – Cycling 2/3 times a week and going to the gym nearly every day
How do you rate your stress level?: Moderate
Do you have any injuries which may interfere with exercising?: No
How much sleep do you typically get?: Very good
Do you smoke?: No
Why do you think it has been difficult for you to achieve your goals?: Last year, i set a goal to become both fitter and healthier. I’m now living a lifestyle that is helping me achieve this goal. Jumping is another fun cardio activity I now enjoy doing!
What are some of your health or fitness goals?: Health, Confident, Endurance, Extra energy
Have you ever tried to lose weight?: Yes

When?: Over the past year
What have you done to achieve it?: Eaten less, and exercised more
What has worked for you?: Balance – not always trying to be perfect.
What hasn’t worked for you?: Restricting my food

Parent’s/Guardian’s handwritten signature


Created: June 23, 2021 at 6:24 pm

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