Fitness & Trampolines

Tue | Fri

Mon | Tue | Wed | Thu | Fri


Jumping fitness classes helping the professional woman and mothers become fit, to have fun and achieve fast results.

What are the health benefits of exercise?

Jumping on a trampoline increase your muscles’ strength and fitness.

Benefits of jumping fitness that you cannot ignore

Jumping is something that most adults don’t do often while children do it naturally and with a smile on their face!

The benefits of this, and the increase to your pulse rate brought about by jumping, benefits your heart and circulation system ensuring that oxygen is pumped round your body more efficiently, making you feel healthier and more alert.