Pilates

Wednesday

Price

Pilates

Pilates Fusion incorporates exercises from different workout styles including Pilates, Yoga, Barre, Strength Training & Cardio. Similar to mat Pilates this style has a deep focus on the core and emphasizes moves that will tone, stretch and elongate muscles.

Studies have shown that a strong core achieved through Pilates resonates throughout the entire body, giving you long, lean, stabilizing muscles.

Suitable for all levels.
Any Pilates class can be intimidating if you're new and unfamiliar with the different exercises.